Apple Walnut Tart (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 133.55 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 332.57 | |
calories from fat | 184.74 | |
calories from saturated fat | 17.76 | |
protein | 5.54 g | |
carbohydrates | 38.79 g | |
dietary fiber | 5.32 g | 21 |
soluble fiber | 0.97 g | |
insoluble fiber | 2.40 g | |
sugar - total | 31.29 g | |
monosaccharides | 3.68 g | |
disaccharides | 12.23 g | |
other carbs | 2.14 g | |
fat - total | 20.53 g | |
saturated fat | 1.97 g | |
mono fat | 2.83 g | |
poly fat | 14.76 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 66.47 g | |
ash | 2.22 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 30.98 IU | 1 |
vitamin A RE | 3.07 RE | |
A - carotenoid | 3.07 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 15.56 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.09 mg | 7 |
niacin - B3 | 1.26 mg | 8 |
niacin equiv | 2.41 mg | |
vitamin B6 | 0.23 mg | 14 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 6.03 mcg | 20 |
vitamin C | 3.33 mg | 4 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.98 mg | 7 |
vitamin E IU | 1.45 IU | |
vitamin E mg | 0.98 mg | |
folate | 34.08 mcg | 9 |
vitamin K | 0.00 mcg | 0 |
pantothenic acid | 0.38 mg | 8 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 45.95 mg | 5 |
chloride | 60.24 mg | |
chromium | -- mcg | -- |
copper | 0.58 mg | 64 |
fluoride | -- mg | -- |
iodine | 2.81 mcg | 2 |
iron | 1.47 mg | 8 |
magnesium | 61.80 mg | 15 |
manganese | 1.18 mg | 59 |
molybdenum | 9.22 mcg | 20 |
phosphorus | 121.82 mg | 17 |
potassium | 417.35 mg | |
selenium | 1.98 mcg | 4 |
sodium | 5.25 mg | |
zinc | 1.11 mg | 10 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.39 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.52 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.79 g | |
20:1 eicosen | 0.04 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 11.92 g | |
18:3 linolenic | 2.84 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 2.84 g | 118 |
omega 6 fatty acids | 11.92 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.24 g | |
arginine | 0.71 g | |
aspartate | 0.60 g | |
cystine | 0.08 g | 31 |
glutamate | 0.93 g | |
glycine | 0.27 g | |
histidine | 0.13 g | 14 |
isoleucine | 0.20 g | 16 |
leucine | 0.38 g | 14 |
lysine | 0.15 g | 6 |
methionine | 0.08 g | 12 |
phenylalanine | 0.23 g | 26 |
proline | 0.25 g | |
serine | 0.30 g | |
threonine | 0.20 g | 21 |
tryptophan | 0.07 g | 27 |
tyrosine | 0.13 g | 18 |
valine | 0.25 g | 15 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 99.23 mg | |
acetic acid | 0.00 mg | |
citric acid | 4.08 mg | |
lactic acid | 0.00 mg | |
malic acid | 371.77 mg | |
choline | -- mg | -- |
taurine | -- mg |