Cucumber, Seaweed Salad
| Cucumber, Seaweed Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 309.44 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 59.03 | |
| calories from fat | 5.55 | |
| calories from saturated fat | 1.17 | |
| protein | 3.82 g | |
| carbohydrates | 11.20 g | |
| dietary fiber | 2.80 g | 11.20 |
| soluble fiber | 0.16 g | |
| insoluble fiber | 0.52 g | |
| sugar - total | 2.22 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.46 g | |
| fat - total | 0.62 g | |
| saturated fat | 0.13 g | |
| mono fat | 0.06 g | |
| poly fat | 0.24 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 287.77 g | |
| ash | 6.03 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 680.35 IU | 13.61 |
| vitamin A RE | 67.14 RE | |
| A - carotenoid | 67.85 RE | 0.90 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 401.82 mcg | |
| thiamin - B1 | 0.09 mg | 6.00 |
| riboflavin - B2 | 0.10 mg | 5.88 |
| niacin - B3 | 1.47 mg | 7.35 |
| niacin equiv | 2.14 mg | |
| vitamin B6 | 0.23 mg | 11.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | -- mcg | -- |
| vitamin C | 24.50 mg | 40.83 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.50 mg | 2.50 |
| vitamin E IU | 0.74 IU | |
| vitamin E mg | 0.50 mg | |
| folate | 53.88 mcg | 13.47 |
| vitamin K | 3.69 mcg | 4.61 |
| pantothenic acid | 0.80 mg | 8.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 45.23 mg | 4.52 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.17 mg | 8.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.22 mg | 6.78 |
| magnesium | 47.01 mg | 11.75 |
| manganese | 0.43 mg | 21.50 |
| molybdenum | 3.45 mcg | 4.60 |
| phosphorus | 84.45 mg | 8.45 |
| potassium | 516.08 mg | |
| selenium | 0.51 mcg | 0.73 |
| sodium | 1085.29 mg | |
| zinc | 0.44 mg | 2.93 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.08 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.05 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.15 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.09 g | 3.75 |
| omega 6 fatty acids | 0.15 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.12 g | |
| arginine | 0.10 g | |
| aspartate | 0.26 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.65 g | |
| glycine | 0.10 g | |
| histidine | 0.05 g | 3.88 |
| isoleucine | 0.11 g | 9.57 |
| leucine | 0.18 g | 7.11 |
| lysine | 0.16 g | 6.81 |
| methionine | 0.04 g | 5.41 |
| phenylalanine | 0.12 g | 10.08 |
| proline | 0.16 g | |
| serine | 0.11 g | |
| threonine | 0.10 g | 8.06 |
| tryptophan | 0.04 g | 12.50 |
| tyrosine | 0.08 g | 8.25 |
| valine | 0.13 g | 8.84 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |