15 Minute Greek Garbanzo Salad

In depth nutrient analysis:

15 Minute Greek Garbanzo Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight235.09 g
Basic Components
nutrientamount%DV
calories129.25
calories from fat10.77
calories from saturated fat1.28
protein5.60 g
carbohydrates25.44 g
dietary fiber6.45 g26
soluble fiber1.51 g
insoluble fiber3.76 g
sugar - total5.87 g
monosaccharides0.51 g
disaccharides0.10 g
other carbs12.98 g
fat - total1.20 g
saturated fat0.14 g
mono fat0.24 g
poly fat0.54 g
trans fatty acids0.00 g
cholesterol0.00 mg
water200.39 g
ash2.47 g
Vitamins
nutrientamount%DV
vitamin A IU2027.48 IU68
vitamin A RE202.23 RE
A - carotenoid202.23 RE--
A - retinol0.00 RE
A - beta carotene1210.36 mcg
thiamin - B10.12 mg10
riboflavin - B20.12 mg9
niacin - B30.78 mg5
niacin equiv1.66 mg
vitamin B60.48 mg28
vitamin B120.00 mcg0
biotin1.13 mcg4
vitamin C41.04 mg55
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.66 mg4
vitamin E IU0.98 IU
vitamin E mg0.96 mg
folate149.18 mcg37
vitamin K1.96 mcg2
pantothenic acid0.50 mg10
Minerals
nutrientamount%DV
boron0.04 mcg
calcium72.26 mg7
chloride31.92 mg
chromium7.84 mcg22
copper0.21 mg23
fluoride-- mg--
iodine1.85 mcg1
iron2.24 mg12
magnesium36.91 mg9
manganese0.96 mg48
molybdenum64.87 mcg144
phosphorus117.47 mg17
potassium562.28 mg
selenium3.02 mcg5
sodium273.52 mg
zinc1.12 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.10 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.23 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.47 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.47 g
Amino Acids
nutrientamount%DV
alanine0.23 g
arginine0.45 g
aspartate0.66 g
cystine0.07 g27
glutamate0.97 g
glycine0.23 g
histidine0.14 g16
isoleucine0.25 g20
leucine0.37 g13
lysine0.35 g14
methionine0.07 g10
phenylalanine0.27 g30
proline0.22 g
serine0.25 g
threonine0.21 g22
tryptophan0.05 g19
tyrosine0.13 g18
valine0.24 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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