The World's Healthiest Foods

Pineapple, Orange, Papaya Salad

In depth nutrient analysis:

Pineapple, Orange, Papaya Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 346.94 g
Basic Components
nutrient amount %DV
calories 174.18
calories from fat 20.66
calories from saturated fat 1.97
protein 2.89 g
carbohydrates 39.89 g
dietary fiber 6.56 g 26.24
soluble fiber 2.17 g
insoluble fiber 2.37 g
sugar - total 31.13 g
monosaccharides 15.95 g
disaccharides 11.26 g
other carbs 2.20 g
fat - total 2.30 g
saturated fat 0.22 g
mono fat 1.06 g
poly fat 0.60 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 300.23 g
ash 1.59 g
Vitamins
nutrient amount %DV
vitamin A IU 565.49 IU 11.31
vitamin A RE 56.47 RE
A - carotenoid 56.47 RE 0.75
A - retinol 0.00 RE
A - beta carotene 112.11 mcg
thiamin - B1 0.25 mg 16.67
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.28 mg 6.40
niacin equiv 1.78 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.00 mcg 0.00
biotin 1.66 mcg 0.55
vitamin C 146.57 mg 244.28
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.09 mg 10.45
vitamin E IU 3.11 IU
vitamin E mg 2.09 mg
folate 89.51 mcg 22.38
vitamin K 1.31 mcg 1.64
pantothenic acid 0.72 mg 7.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 91.45 mg 9.14
chloride 14.38 mg
chromium -- mcg --
copper 0.23 mg 11.50
fluoride -- mg --
iodine -- mcg --
iron 0.66 mg 3.67
magnesium 47.96 mg 11.99
manganese 1.99 mg 99.50
molybdenum -- mcg --
phosphorus 46.98 mg 4.70
potassium 632.61 mg
selenium 1.93 mcg 2.76
sodium 4.03 mg
zinc 0.35 mg 2.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.17 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.58
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.18 g
aspartate 0.33 g
cystine 0.03 g 7.32
glutamate 0.36 g
glycine 0.20 g
histidine 0.05 g 3.88
isoleucine 0.08 g 6.96
leucine 0.11 g 4.35
lysine 0.13 g 5.53
methionine 0.04 g 5.41
phenylalanine 0.10 g 8.40
proline 0.11 g
serine 0.11 g
threonine 0.06 g 4.84
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.11 g 7.48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol 0.00 g
xylitol -- g
organic acids 2530.92 mg
acetic acid 0.00 mg
citric acid 1427.69 mg
lactic acid 0.00 mg
malic acid 1103.22 mg
choline -- mg --
taurine -- mg