Pineapple, Orange, Papaya Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 346.94 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 174.18 | |
calories from fat | 20.66 | |
calories from saturated fat | 1.97 | |
protein | 2.89 g | |
carbohydrates | 39.89 g | |
dietary fiber | 6.56 g | 26.24 |
soluble fiber | 2.17 g | |
insoluble fiber | 2.37 g | |
sugar - total | 31.13 g | |
monosaccharides | 15.95 g | |
disaccharides | 11.26 g | |
other carbs | 2.20 g | |
fat - total | 2.30 g | |
saturated fat | 0.22 g | |
mono fat | 1.06 g | |
poly fat | 0.60 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 300.23 g | |
ash | 1.59 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 565.49 IU | 11.31 |
vitamin A RE | 56.47 RE | |
A - carotenoid | 56.47 RE | 0.75 |
A - retinol | 0.00 RE | |
A - beta carotene | 112.11 mcg | |
thiamin - B1 | 0.25 mg | 16.67 |
riboflavin - B2 | 0.15 mg | 8.82 |
niacin - B3 | 1.28 mg | 6.40 |
niacin equiv | 1.78 mg | |
vitamin B6 | 0.20 mg | 10.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.66 mcg | 0.55 |
vitamin C | 146.57 mg | 244.28 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 2.09 mg | 10.45 |
vitamin E IU | 3.11 IU | |
vitamin E mg | 2.09 mg | |
folate | 89.51 mcg | 22.38 |
vitamin K | 1.31 mcg | 1.64 |
pantothenic acid | 0.72 mg | 7.20 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 91.45 mg | 9.14 |
chloride | 14.38 mg | |
chromium | -- mcg | -- |
copper | 0.23 mg | 11.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.66 mg | 3.67 |
magnesium | 47.96 mg | 11.99 |
manganese | 1.99 mg | 99.50 |
molybdenum | -- mcg | -- |
phosphorus | 46.98 mg | 4.70 |
potassium | 632.61 mg | |
selenium | 1.93 mcg | 2.76 |
sodium | 4.03 mg | |
zinc | 0.35 mg | 2.33 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.17 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.03 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.03 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 1.03 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.47 g | |
18:3 linolenic | 0.11 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.11 g | 4.58 |
omega 6 fatty acids | 0.47 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.13 g | |
arginine | 0.18 g | |
aspartate | 0.33 g | |
cystine | 0.03 g | 7.32 |
glutamate | 0.36 g | |
glycine | 0.20 g | |
histidine | 0.05 g | 3.88 |
isoleucine | 0.08 g | 6.96 |
leucine | 0.11 g | 4.35 |
lysine | 0.13 g | 5.53 |
methionine | 0.04 g | 5.41 |
phenylalanine | 0.10 g | 8.40 |
proline | 0.11 g | |
serine | 0.11 g | |
threonine | 0.06 g | 4.84 |
tryptophan | 0.03 g | 9.38 |
tyrosine | 0.06 g | 6.19 |
valine | 0.11 g | 7.48 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | 0.00 g | |
xylitol | -- g | |
organic acids | 2530.92 mg | |
acetic acid | 0.00 mg | |
citric acid | 1427.69 mg | |
lactic acid | 0.00 mg | |
malic acid | 1103.22 mg | |
choline | -- mg | -- |
taurine | -- mg |