Pineapple, Orange, Papaya Salad

In depth nutrient analysis:

Pineapple, Orange, Papaya Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight346.94 g
Basic Components
nutrientamount%DV
calories174.18
calories from fat20.66
calories from saturated fat1.97
protein2.89 g
carbohydrates39.89 g
dietary fiber6.56 g26
soluble fiber2.17 g
insoluble fiber2.37 g
sugar - total31.13 g
monosaccharides15.95 g
disaccharides11.26 g
other carbs2.20 g
fat - total2.30 g
saturated fat0.22 g
mono fat1.06 g
poly fat0.60 g
trans fatty acids0.00 g
cholesterol0.00 mg
water300.23 g
ash1.59 g
Vitamins
nutrientamount%DV
vitamin A IU565.49 IU19
vitamin A RE56.47 RE
A - carotenoid56.47 RE--
A - retinol0.00 RE
A - beta carotene112.11 mcg
thiamin - B10.25 mg21
riboflavin - B20.15 mg12
niacin - B31.28 mg8
niacin equiv1.78 mg
vitamin B60.20 mg12
vitamin B120.00 mcg0
biotin1.66 mcg6
vitamin C146.57 mg195
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.09 mg14
vitamin E IU3.11 IU
vitamin E mg2.09 mg
folate89.51 mcg22
vitamin K1.31 mcg1
pantothenic acid0.72 mg14
Minerals
nutrientamount%DV
boron-- mcg
calcium91.45 mg9
chloride14.38 mg
chromium-- mcg--
copper0.23 mg26
fluoride-- mg--
iodine-- mcg--
iron0.66 mg4
magnesium47.96 mg12
manganese1.99 mg100
molybdenum-- mcg--
phosphorus46.98 mg7
potassium632.61 mg
selenium1.93 mcg4
sodium4.03 mg
zinc0.35 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.17 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic1.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.47 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.47 g
Amino Acids
nutrientamount%DV
alanine0.13 g
arginine0.18 g
aspartate0.33 g
cystine0.03 g12
glutamate0.36 g
glycine0.20 g
histidine0.05 g6
isoleucine0.08 g6
leucine0.11 g4
lysine0.13 g5
methionine0.04 g6
phenylalanine0.10 g11
proline0.11 g
serine0.11 g
threonine0.06 g6
tryptophan0.03 g12
tyrosine0.06 g8
valine0.11 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol0.00 g
xylitol-- g
organic acids2530.92 mg
acetic acid0.00 mg
citric acid1427.69 mg
lactic acid0.00 mg
malic acid1103.22 mg
choline-- mg--
taurine-- mg
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