| Romaine and Avocado Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 168.75 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 51.54 | |
| calories from fat | 21.94 | |
| calories from saturated fat | 4.18 | |
| protein | 2.36 g | |
| carbohydrates | 7.30 g | |
| dietary fiber | 3.58 g | 14 |
| soluble fiber | 0.95 g | |
| insoluble fiber | 1.38 g | |
| sugar - total | 2.50 g | |
| monosaccharides | 1.30 g | |
| disaccharides | 0.02 g | |
| other carbs | 1.22 g | |
| fat - total | 2.44 g | |
| saturated fat | 0.46 g | |
| mono fat | 0.03 g | |
| poly fat | 0.17 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 155.50 g | |
| ash | 1.15 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3523.49 IU | 117 |
| vitamin A RE | 352.21 RE | |
| A - carotenoid | 352.21 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2047.76 mcg | |
| thiamin - B1 | 0.13 mg | 11 |
| riboflavin - B2 | 0.11 mg | 8 |
| niacin - B3 | 0.81 mg | 5 |
| niacin equiv | 1.06 mg | |
| vitamin B6 | 0.13 mg | 8 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 3.44 mcg | 11 |
| vitamin C | 68.51 mg | 91 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.68 mg | 5 |
| vitamin E IU | 1.01 IU | |
| vitamin E mg | 1.21 mg | |
| folate | 125.87 mcg | 31 |
| vitamin K | 6.04 mcg | 7 |
| pantothenic acid | 0.28 mg | 6 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.84 mcg | |
| calcium | 34.91 mg | 3 |
| chloride | 79.62 mg | |
| chromium | 14.04 mcg | 40 |
| copper | 0.08 mg | 9 |
| fluoride | -- mg | -- |
| iodine | 2.96 mcg | 2 |
| iron | 1.22 mg | 7 |
| magnesium | 12.35 mg | 3 |
| manganese | 0.60 mg | 30 |
| molybdenum | 8.24 mcg | 18 |
| phosphorus | 52.69 mg | 8 |
| potassium | 458.14 mg | |
| selenium | 0.41 mcg | 1 |
| sodium | 11.42 mg | |
| zinc | 0.28 mg | 3 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.10 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 0.10 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.08 g | |
| arginine | 0.09 g | |
| aspartate | 0.23 g | |
| cystine | 0.02 g | 8 |
| glutamate | 0.36 g | |
| glycine | 0.08 g | |
| histidine | 0.03 g | 3 |
| isoleucine | 0.10 g | 8 |
| leucine | 0.11 g | 4 |
| lysine | 0.11 g | 4 |
| methionine | 0.02 g | 3 |
| phenylalanine | 0.07 g | 8 |
| proline | 0.07 g | |
| serine | 0.06 g | |
| threonine | 0.08 g | 8 |
| tryptophan | 0.02 g | 8 |
| tyrosine | 0.04 g | 5 |
| valine | 0.09 g | 5 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |