15 Minute Maui Style Snapper

In depth nutrient analysis:

15 Minute Maui Style Snapper
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight196.78 g
Basic Components
calories from fat14.51
calories from saturated fat3.06
protein23.62 g
carbohydrates9.18 g
dietary fiber1.08 g4
soluble fiber0.23 g
insoluble fiber0.34 g
sugar - total6.48 g
monosaccharides0.08 g
disaccharides0.01 g
other carbs1.07 g
fat - total1.61 g
saturated fat0.34 g
mono fat0.30 g
poly fat0.56 g
trans fatty acids0.00 g
cholesterol41.96 mg
water121.40 g
ash1.62 g
vitamin A IU1753.68 IU58
vitamin A RE198.06 RE
A - carotenoid164.03 RE--
A - retinol34.02 RE
A - beta carotene891.38 mcg
thiamin - B10.08 mg7
riboflavin - B20.02 mg2
niacin - B30.52 mg3
niacin equiv4.93 mg
vitamin B60.54 mg32
vitamin B123.40 mcg142
biotin0.01 mcg0
vitamin C62.21 mg83
vitamin D IU45.36 IU11
vitamin D mcg1.13 mcg
vitamin E alpha equiv0.79 mg5
vitamin E IU1.18 IU
vitamin E mg0.81 mg
folate13.83 mcg3
vitamin K5.00 mcg6
pantothenic acid0.89 mg18
boron-- mcg
calcium40.37 mg4
chloride6.71 mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine0.28 mcg0
iron0.51 mg3
magnesium41.38 mg10
manganese0.06 mg3
molybdenum1.40 mcg3
phosphorus231.91 mg33
potassium549.31 mg
selenium43.44 mcg79
sodium77.81 mg
zinc0.46 mg4
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic0.20 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.06 g
18:3 linolenic0.01 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.06 g
22:5 DPA0.07 g
22:6 DHA0.29 g
Other Fats
omega 3 fatty acids0.36 g15
omega 6 fatty acids0.11 g
Amino Acids
alanine1.42 g
arginine1.41 g
aspartate2.43 g
cystine0.26 g100
glutamate3.51 g
glycine1.13 g
histidine0.69 g77
isoleucine1.08 g86
leucine1.91 g69
lysine2.15 g84
methionine0.69 g103
phenylalanine0.92 g103
proline0.84 g
serine0.96 g
threonine1.03 g106
tryptophan0.26 g100
tyrosine0.79 g108
valine1.21 g72
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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