Red Kidney Bean Soup with Lime Yogurt

In depth nutrient analysis:

Red Kidney Bean Soup with Lime Yogurt
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight194.70 g
Basic Components
nutrientamount%DV
calories140.73
calories from fat17.44
calories from saturated fat4.34
protein7.82 g
carbohydrates25.45 g
dietary fiber6.84 g27
soluble fiber1.23 g
insoluble fiber3.22 g
sugar - total6.68 g
monosaccharides2.37 g
disaccharides2.48 g
other carbs10.84 g
fat - total1.94 g
saturated fat0.48 g
mono fat0.31 g
poly fat0.51 g
trans fatty acids0.01 g
cholesterol1.87 mg
water156.56 g
ash2.93 g
Vitamins
nutrientamount%DV
vitamin A IU6870.42 IU229
vitamin A RE690.34 RE
A - carotenoid684.71 RE--
A - retinol4.59 RE
A - beta carotene3525.01 mcg
thiamin - B10.17 mg14
riboflavin - B20.20 mg15
niacin - B31.40 mg9
niacin equiv2.54 mg
vitamin B60.29 mg17
vitamin B120.17 mcg7
biotin2.80 mcg9
vitamin C16.20 mg22
vitamin D IU0.49 IU0
vitamin D mcg0.01 mcg
vitamin E alpha equiv0.92 mg6
vitamin E IU1.38 IU
vitamin E mg1.04 mg
folate60.31 mcg15
vitamin K26.65 mcg30
pantothenic acid0.50 mg10
Minerals
nutrientamount%DV
boron0.10 mcg
calcium142.48 mg14
chloride52.81 mg
chromium4.26 mcg12
copper0.25 mg28
fluoride-- mg--
iodine11.45 mcg8
iron3.13 mg17
magnesium50.05 mg13
manganese0.45 mg23
molybdenum62.66 mcg139
phosphorus172.01 mg25
potassium632.61 mg
selenium3.34 mcg6
sodium451.83 mg
zinc1.04 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.01 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.01 g
12:0 lauric0.02 g
14:0 myristic0.05 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.25 g
17:0 margaric0.00 g
18:0 stearic0.07 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic0.28 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.38 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.12 g5
omega 6 fatty acids0.38 g
Amino Acids
nutrientamount%DV
alanine0.27 g
arginine0.38 g
aspartate0.73 g
cystine0.07 g27
glutamate1.21 g
glycine0.23 g
histidine0.17 g19
isoleucine0.30 g24
leucine0.52 g19
lysine0.46 g18
methionine0.11 g16
phenylalanine0.33 g37
proline0.38 g
serine0.35 g
threonine0.26 g27
tryptophan0.07 g27
tyrosine0.21 g29
valine0.37 g22
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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