Red Kidney Bean Soup with Lime Yogurt
| Red Kidney Bean Soup with Lime Yogurt (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 194.70 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 140.73 | |
| calories from fat | 17.44 | |
| calories from saturated fat | 4.34 | |
| protein | 7.82 g | |
| carbohydrates | 25.45 g | |
| dietary fiber | 6.84 g | 27.36 |
| soluble fiber | 1.23 g | |
| insoluble fiber | 3.22 g | |
| sugar - total | 6.68 g | |
| monosaccharides | 2.37 g | |
| disaccharides | 2.48 g | |
| other carbs | 10.84 g | |
| fat - total | 1.94 g | |
| saturated fat | 0.48 g | |
| mono fat | 0.31 g | |
| poly fat | 0.51 g | |
| trans fatty acids | 0.01 g | |
| cholesterol | 1.87 mg | |
| water | 156.56 g | |
| ash | 2.93 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6870.42 IU | 137.41 |
| vitamin A RE | 690.34 RE | |
| A - carotenoid | 684.71 RE | 9.13 |
| A - retinol | 4.59 RE | |
| A - beta carotene | 3525.01 mcg | |
| thiamin - B1 | 0.17 mg | 11.33 |
| riboflavin - B2 | 0.20 mg | 11.76 |
| niacin - B3 | 1.40 mg | 7.00 |
| niacin equiv | 2.54 mg | |
| vitamin B6 | 0.29 mg | 14.50 |
| vitamin B12 | 0.17 mcg | 2.83 |
| biotin | 2.80 mcg | 0.93 |
| vitamin C | 16.20 mg | 27.00 |
| vitamin D IU | 0.49 IU | 0.12 |
| vitamin D mcg | 0.01 mcg | |
| vitamin E alpha equiv | 0.92 mg | 4.60 |
| vitamin E IU | 1.38 IU | |
| vitamin E mg | 1.04 mg | |
| folate | 60.31 mcg | 15.08 |
| vitamin K | 26.65 mcg | 33.31 |
| pantothenic acid | 0.50 mg | 5.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.10 mcg | |
| calcium | 142.48 mg | 14.25 |
| chloride | 52.81 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.25 mg | 12.50 |
| fluoride | -- mg | -- |
| iodine | 11.45 mcg | 7.63 |
| iron | 3.13 mg | 17.39 |
| magnesium | 50.05 mg | 12.51 |
| manganese | 0.45 mg | 22.50 |
| molybdenum | 62.66 mcg | 83.55 |
| phosphorus | 172.01 mg | 17.20 |
| potassium | 632.61 mg | |
| selenium | 3.34 mcg | 4.77 |
| sodium | 451.83 mg | |
| zinc | 1.04 mg | 6.93 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.01 g | |
| 6:0 caproic | 0.01 g | |
| 8:0 caprylic | 0.01 g | |
| 10:0 capric | 0.01 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.05 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.25 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.07 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.28 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.38 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.12 g | 5.00 |
| omega 6 fatty acids | 0.38 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.27 g | |
| arginine | 0.38 g | |
| aspartate | 0.73 g | |
| cystine | 0.07 g | 17.07 |
| glutamate | 1.21 g | |
| glycine | 0.23 g | |
| histidine | 0.17 g | 13.18 |
| isoleucine | 0.30 g | 26.09 |
| leucine | 0.52 g | 20.55 |
| lysine | 0.46 g | 19.57 |
| methionine | 0.11 g | 14.86 |
| phenylalanine | 0.33 g | 27.73 |
| proline | 0.38 g | |
| serine | 0.35 g | |
| threonine | 0.26 g | 20.97 |
| tryptophan | 0.07 g | 21.88 |
| tyrosine | 0.21 g | 21.65 |
| valine | 0.37 g | 25.17 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |