Zesty Mexican Soup

In depth nutrient analysis:

Zesty Mexican Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight264.70 g
Basic Components
nutrientamount%DV
calories203.21
calories from fat74.93
calories from saturated fat13.15
protein9.62 g
carbohydrates25.60 g
dietary fiber7.96 g32
soluble fiber0.65 g
insoluble fiber1.80 g
sugar - total4.49 g
monosaccharides0.99 g
disaccharides0.43 g
other carbs12.45 g
fat - total8.33 g
saturated fat1.46 g
mono fat2.37 g
poly fat3.95 g
trans fatty acids0.00 g
cholesterol0.01 mg
water218.16 g
ash3.00 g
Vitamins
nutrientamount%DV
vitamin A IU2193.46 IU73
vitamin A RE219.40 RE
A - carotenoid219.38 RE--
A - retinol0.00 RE
A - beta carotene1297.53 mcg
thiamin - B10.11 mg9
riboflavin - B20.13 mg10
niacin - B31.28 mg8
niacin equiv2.38 mg
vitamin B60.25 mg15
vitamin B120.00 mcg0
biotin0.64 mcg2
vitamin C37.74 mg50
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.67 mg4
vitamin E IU1.00 IU
vitamin E mg2.28 mg
folate50.97 mcg13
vitamin K3.12 mcg3
pantothenic acid0.26 mg5
Minerals
nutrientamount%DV
boron0.03 mcg
calcium95.16 mg10
chloride6.93 mg
chromium2.84 mcg8
copper0.30 mg33
fluoride-- mg--
iodine0.49 mcg0
iron4.98 mg28
magnesium106.36 mg27
manganese0.71 mg36
molybdenum4.52 mcg10
phosphorus235.06 mg34
potassium426.35 mg
selenium1.94 mcg4
sodium479.00 mg
zinc1.54 mg14
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.95 g
17:0 margaric0.00 g
18:0 stearic0.45 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic2.34 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.48 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids3.48 g
Amino Acids
nutrientamount%DV
alanine0.27 g
arginine0.64 g
aspartate0.48 g
cystine0.06 g23
glutamate0.86 g
glycine0.31 g
histidine0.13 g14
isoleucine0.24 g19
leucine0.42 g15
lysine0.33 g13
methionine0.10 g15
phenylalanine0.23 g26
proline0.24 g
serine0.23 g
threonine0.18 g19
tryptophan0.07 g27
tyrosine0.19 g26
valine0.35 g21
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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