| Zesty Mexican Soup (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 264.70 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 203.21 | |
| calories from fat | 74.93 | |
| calories from saturated fat | 13.15 | |
| protein | 9.62 g | |
| carbohydrates | 25.60 g | |
| dietary fiber | 7.96 g | 32 |
| soluble fiber | 0.65 g | |
| insoluble fiber | 1.80 g | |
| sugar - total | 4.49 g | |
| monosaccharides | 0.99 g | |
| disaccharides | 0.43 g | |
| other carbs | 12.45 g | |
| fat - total | 8.33 g | |
| saturated fat | 1.46 g | |
| mono fat | 2.37 g | |
| poly fat | 3.95 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.01 mg | |
| water | 218.16 g | |
| ash | 3.00 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2193.46 IU | 73 |
| vitamin A RE | 219.40 RE | |
| A - carotenoid | 219.38 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1297.53 mcg | |
| thiamin - B1 | 0.11 mg | 9 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 1.28 mg | 8 |
| niacin equiv | 2.38 mg | |
| vitamin B6 | 0.25 mg | 15 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.64 mcg | 2 |
| vitamin C | 37.74 mg | 50 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.67 mg | 4 |
| vitamin E IU | 1.00 IU | |
| vitamin E mg | 2.28 mg | |
| folate | 50.97 mcg | 13 |
| vitamin K | 3.12 mcg | 3 |
| pantothenic acid | 0.26 mg | 5 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.03 mcg | |
| calcium | 95.16 mg | 10 |
| chloride | 6.93 mg | |
| chromium | 2.84 mcg | 8 |
| copper | 0.30 mg | 33 |
| fluoride | -- mg | -- |
| iodine | 0.49 mcg | 0 |
| iron | 4.98 mg | 28 |
| magnesium | 106.36 mg | 27 |
| manganese | 0.71 mg | 36 |
| molybdenum | 4.52 mcg | 10 |
| phosphorus | 235.06 mg | 34 |
| potassium | 426.35 mg | |
| selenium | 1.94 mcg | 4 |
| sodium | 479.00 mg | |
| zinc | 1.54 mg | 14 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.95 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.45 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.34 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.48 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 3.48 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.27 g | |
| arginine | 0.64 g | |
| aspartate | 0.48 g | |
| cystine | 0.06 g | 23 |
| glutamate | 0.86 g | |
| glycine | 0.31 g | |
| histidine | 0.13 g | 14 |
| isoleucine | 0.24 g | 19 |
| leucine | 0.42 g | 15 |
| lysine | 0.33 g | 13 |
| methionine | 0.10 g | 15 |
| phenylalanine | 0.23 g | 26 |
| proline | 0.24 g | |
| serine | 0.23 g | |
| threonine | 0.18 g | 19 |
| tryptophan | 0.07 g | 27 |
| tyrosine | 0.19 g | 26 |
| valine | 0.35 g | 21 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |