Tuna Salad Surprise

In depth nutrient analysis:

Tuna Salad Surprise
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight506.77 g
Basic Components
nutrientamount%DV
calories613.09
calories from fat334.83
calories from saturated fat45.16
protein45.83 g
carbohydrates28.75 g
dietary fiber6.57 g26
soluble fiber2.14 g
insoluble fiber3.64 g
sugar - total14.74 g
monosaccharides10.31 g
disaccharides2.14 g
other carbs6.96 g
fat - total37.20 g
saturated fat5.02 g
mono fat15.20 g
poly fat15.33 g
trans fatty acids0.00 g
cholesterol59.54 mg
water390.05 g
ash6.98 g
Vitamins
nutrientamount%DV
vitamin A IU3570.50 IU119
vitamin A RE363.01 RE
A - carotenoid353.75 RE--
A - retinol8.51 RE
A - beta carotene2118.40 mcg
thiamin - B10.71 mg59
riboflavin - B20.32 mg25
niacin - B310.67 mg67
niacin equiv19.27 mg
vitamin B60.74 mg44
vitamin B121.66 mcg69
biotin7.13 mcg24
vitamin C62.11 mg83
vitamin D IU226.80 IU57
vitamin D mcg5.67 mcg
vitamin E alpha equiv14.38 mg96
vitamin E IU21.43 IU
vitamin E mg15.15 mg
folate237.11 mcg59
vitamin K3.49 mcg4
pantothenic acid1.91 mg38
Minerals
nutrientamount%DV
boron0.91 mcg
calcium157.67 mg16
chloride935.82 mg
chromium22.09 mcg63
copper0.81 mg90
fluoride-- mg--
iodine5.24 mcg3
iron5.68 mg32
magnesium167.37 mg42
manganese1.69 mg85
molybdenum19.47 mcg43
phosphorus613.17 mg88
potassium1243.37 mg
selenium105.91 mcg193
sodium1338.76 mg
zinc2.90 mg26
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.13 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.42 g
17:0 margaric0.00 g
18:0 stearic1.13 g
20:0 arachidic0.03 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.38 g
17:1 heptadecenoic0.00 g
18:1 oleic14.03 g
20:1 eicosen0.13 g
22:1 erucic0.06 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic11.50 g
18:3 linolenic1.32 g
18:4 stearidon0.07 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.33 g
22:5 DPA0.03 g
22:6 DHA0.89 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.54 g106
omega 6 fatty acids11.57 g
Amino Acids
nutrientamount%DV
alanine2.52 g
arginine3.06 g
aspartate4.69 g
cystine0.53 g204
glutamate7.21 g
glycine2.18 g
histidine1.25 g139
isoleucine2.09 g167
leucine3.45 g125
lysine3.65 g143
methionine1.18 g176
phenylalanine1.87 g210
proline1.72 g
serine1.88 g
threonine1.93 g199
tryptophan0.52 g200
tyrosine1.47 g201
valine2.34 g139
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1424.35 mg
acetic acid0.00 mg
citric acid1424.35 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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