| 15-Minute Stir Fried Chicken & Asparagus (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 569.20 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 275.17 | |
| calories from fat | 18.48 | |
| calories from saturated fat | 4.98 | |
| protein | 38.75 g | |
| carbohydrates | 28.85 g | |
| dietary fiber | 7.81 g | 31 |
| soluble fiber | 0.09 g | |
| insoluble fiber | 1.45 g | |
| sugar - total | 10.56 g | |
| monosaccharides | 7.70 g | |
| disaccharides | 1.88 g | |
| other carbs | 10.48 g | |
| fat - total | 2.05 g | |
| saturated fat | 0.55 g | |
| mono fat | 0.41 g | |
| poly fat | 0.64 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 68.44 mg | |
| water | 474.89 g | |
| ash | 9.79 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2051.88 IU | 68 |
| vitamin A RE | 210.98 RE | |
| A - carotenoid | 203.90 RE | -- |
| A - retinol | 7.08 RE | |
| A - beta carotene | 1204.42 mcg | |
| thiamin - B1 | 0.56 mg | 47 |
| riboflavin - B2 | 0.58 mg | 45 |
| niacin - B3 | 17.51 mg | 109 |
| niacin equiv | 25.32 mg | |
| vitamin B6 | 1.26 mg | 74 |
| vitamin B12 | 0.45 mcg | 19 |
| biotin | 4.92 mcg | 16 |
| vitamin C | 26.93 mg | 36 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 3.24 mg | 22 |
| vitamin E IU | 4.83 IU | |
| vitamin E mg | 3.24 mg | |
| folate | 173.19 mcg | 43 |
| vitamin K | 112.18 mcg | 125 |
| pantothenic acid | 2.05 mg | 41 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 192.89 mcg | |
| calcium | 127.10 mg | 13 |
| chloride | 188.30 mg | |
| chromium | -- mcg | -- |
| copper | 0.70 mg | 78 |
| fluoride | -- mg | -- |
| iodine | 2.20 mcg | 1 |
| iron | 7.88 mg | 44 |
| magnesium | 103.89 mg | 26 |
| manganese | 0.95 mg | 48 |
| molybdenum | 18.90 mcg | 42 |
| phosphorus | 465.40 mg | 66 |
| potassium | 1167.85 mg | |
| selenium | 29.38 mcg | 53 |
| sodium | 2100.27 mg | |
| zinc | 2.87 mg | 26 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.40 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.12 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.32 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.36 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 0.41 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.02 g | |
| arginine | 2.31 g | |
| aspartate | 3.60 g | |
| cystine | 0.49 g | 188 |
| glutamate | 6.25 g | |
| glycine | 1.77 g | |
| histidine | 1.05 g | 117 |
| isoleucine | 1.91 g | 153 |
| leucine | 2.66 g | 97 |
| lysine | 2.96 g | 116 |
| methionine | 0.89 g | 133 |
| phenylalanine | 1.47 g | 165 |
| proline | 1.79 g | |
| serine | 1.40 g | |
| threonine | 1.52 g | 157 |
| tryptophan | 0.47 g | 181 |
| tyrosine | 1.18 g | 162 |
| valine | 1.84 g | 110 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 49.97 mg | 12 |
| taurine | -- mg | |