Southwestern Cod Saute

In depth nutrient analysis:

Southwestern Cod Saute
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight410.43 g
Basic Components
nutrientamount%DV
calories304.43
calories from fat128.34
calories from saturated fat25.69
protein28.35 g
carbohydrates18.42 g
dietary fiber10.13 g41
soluble fiber0.30 g
insoluble fiber1.02 g
sugar - total5.83 g
monosaccharides1.26 g
disaccharides0.44 g
other carbs2.09 g
fat - total14.26 g
saturated fat2.85 g
mono fat0.31 g
poly fat0.59 g
trans fatty acids0.00 g
cholesterol41.96 mg
water345.71 g
ash3.69 g
Vitamins
nutrientamount%DV
vitamin A IU961.50 IU32
vitamin A RE118.84 RE
A - carotenoid84.81 RE--
A - retinol34.02 RE
A - beta carotene501.88 mcg
thiamin - B10.13 mg11
riboflavin - B20.04 mg3
niacin - B30.72 mg5
niacin equiv5.31 mg
vitamin B60.62 mg36
vitamin B123.40 mcg142
biotin1.00 mcg3
vitamin C37.76 mg50
vitamin D IU45.36 IU11
vitamin D mcg1.13 mcg
vitamin E alpha equiv0.76 mg5
vitamin E IU1.13 IU
vitamin E mg1.00 mg
folate29.32 mcg7
vitamin K2.76 mcg3
pantothenic acid0.99 mg20
Minerals
nutrientamount%DV
boron0.05 mcg
calcium78.65 mg8
chloride6.88 mg
chromium4.26 mcg12
copper0.11 mg12
fluoride-- mg--
iodine0.55 mcg0
iron1.36 mg8
magnesium57.75 mg14
manganese0.24 mg12
molybdenum9.18 mcg20
phosphorus265.14 mg38
potassium1162.07 mg
selenium44.29 mcg81
sodium386.19 mg
zinc0.68 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic0.21 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.03 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.06 g
22:5 DPA0.07 g
22:6 DHA0.29 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.38 g16
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine1.46 g
arginine1.50 g
aspartate2.52 g
cystine0.27 g104
glutamate3.65 g
glycine1.17 g
histidine0.71 g79
isoleucine1.12 g90
leucine1.96 g71
lysine2.21 g87
methionine0.71 g106
phenylalanine0.95 g107
proline0.86 g
serine1.00 g
threonine1.05 g108
tryptophan0.28 g108
tyrosine0.82 g112
valine1.25 g74
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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