Pasta with Clams

In depth nutrient analysis:

Pasta with Clams
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight282.33 g
Basic Components
nutrientamount%DV
calories199.42
calories from fat68.00
calories from saturated fat9.67
protein6.13 g
carbohydrates28.45 g
dietary fiber4.01 g16
soluble fiber0.67 g
insoluble fiber2.16 g
sugar - total4.61 g
monosaccharides1.35 g
disaccharides0.71 g
other carbs19.81 g
fat - total7.56 g
saturated fat1.07 g
mono fat5.46 g
poly fat0.86 g
trans fatty acids0.00 g
cholesterol2.13 mg
water237.64 g
ash2.58 g
Vitamins
nutrientamount%DV
vitamin A IU651.03 IU22
vitamin A RE69.40 RE
A - carotenoid62.85 RE--
A - retinol6.38 RE
A - beta carotene371.21 mcg
thiamin - B10.12 mg10
riboflavin - B20.07 mg5
niacin - B30.93 mg6
niacin equiv2.00 mg
vitamin B60.18 mg11
vitamin B123.54 mcg148
biotin1.09 mcg4
vitamin C16.71 mg22
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.88 mg13
vitamin E IU2.80 IU
vitamin E mg1.93 mg
folate14.96 mcg4
vitamin K0.55 mcg1
pantothenic acid0.45 mg9
Minerals
nutrientamount%DV
boron0.05 mcg
calcium49.52 mg5
chloride26.93 mg
chromium4.26 mcg12
copper0.47 mg52
fluoride-- mg--
iodine0.55 mcg0
iron1.96 mg11
magnesium41.27 mg10
manganese1.33 mg67
molybdenum1.38 mcg3
phosphorus172.54 mg25
potassium263.80 mg
selenium23.83 mcg43
sodium407.47 mg
zinc0.88 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.85 g
17:0 margaric0.00 g
18:0 stearic0.19 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.09 g
17:1 heptadecenoic0.00 g
18:1 oleic5.36 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.76 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.76 g
Amino Acids
nutrientamount%DV
alanine0.16 g
arginine0.23 g
aspartate0.26 g
cystine0.10 g38
glutamate1.61 g
glycine0.18 g
histidine0.11 g12
isoleucine0.19 g15
leucine0.32 g12
lysine0.13 g5
methionine0.08 g12
phenylalanine0.23 g26
proline0.46 g
serine0.23 g
threonine0.13 g13
tryptophan0.06 g23
tyrosine0.13 g18
valine0.21 g13
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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