| Seared Tuna Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 335.62 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 233.21 | |
| calories from fat | 48.18 | |
| calories from saturated fat | 8.01 | |
| protein | 32.22 g | |
| carbohydrates | 15.49 g | |
| dietary fiber | 3.61 g | 14 |
| soluble fiber | 0.81 g | |
| insoluble fiber | 2.39 g | |
| sugar - total | 7.47 g | |
| monosaccharides | 5.00 g | |
| disaccharides | 0.56 g | |
| other carbs | 3.18 g | |
| fat - total | 5.35 g | |
| saturated fat | 0.89 g | |
| mono fat | 3.06 g | |
| poly fat | 0.95 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 51.03 mg | |
| water | 273.86 g | |
| ash | 4.92 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 572.65 IU | 19 |
| vitamin A RE | 70.67 RE | |
| A - carotenoid | 50.37 RE | -- |
| A - retinol | 20.41 RE | |
| A - beta carotene | 295.50 mcg | |
| thiamin - B1 | 0.66 mg | 55 |
| riboflavin - B2 | 0.24 mg | 18 |
| niacin - B3 | 12.81 mg | 80 |
| niacin equiv | 18.94 mg | |
| vitamin B6 | 1.24 mg | 73 |
| vitamin B12 | 0.59 mcg | 25 |
| biotin | 0.88 mcg | 3 |
| vitamin C | 48.20 mg | 64 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.37 mg | 9 |
| vitamin E IU | 2.04 IU | |
| vitamin E mg | 2.58 mg | |
| folate | 91.21 mcg | 23 |
| vitamin K | 54.69 mcg | 61 |
| pantothenic acid | 1.63 mg | 33 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.04 mcg | |
| calcium | 75.97 mg | 8 |
| chloride | 17.45 mg | |
| chromium | 3.39 mcg | 10 |
| copper | 0.33 mg | 37 |
| fluoride | -- mg | -- |
| iodine | 0.44 mcg | 0 |
| iron | 3.18 mg | 18 |
| magnesium | 100.93 mg | 25 |
| manganese | 0.43 mg | 22 |
| molybdenum | 6.97 mcg | 15 |
| phosphorus | 320.52 mg | 46 |
| potassium | 906.54 mg | |
| selenium | 42.53 mcg | 77 |
| sodium | 810.29 mg | |
| zinc | 1.28 mg | 12 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.66 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.18 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.96 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.02 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.57 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.04 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.21 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.32 g | 13 |
| omega 6 fatty acids | 0.60 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.80 g | |
| arginine | 1.89 g | |
| aspartate | 3.36 g | |
| cystine | 0.33 g | 127 |
| glutamate | 4.74 g | |
| glycine | 1.44 g | |
| histidine | 0.88 g | 98 |
| isoleucine | 1.47 g | 118 |
| leucine | 2.50 g | 91 |
| lysine | 2.76 g | 108 |
| methionine | 0.85 g | 127 |
| phenylalanine | 1.25 g | 140 |
| proline | 1.11 g | |
| serine | 1.24 g | |
| threonine | 1.34 g | 138 |
| tryptophan | 0.37 g | 142 |
| tyrosine | 1.03 g | 141 |
| valine | 1.66 g | 99 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |