Salmon Cucumber, Chili Salad

In depth nutrient analysis:

Salmon Cucumber, Chili Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight288.36 g
Basic Components
nutrientamount%DV
calories360.10
calories from fat192.33
calories from saturated fat43.16
protein35.64 g
carbohydrates4.84 g
dietary fiber1.33 g5
soluble fiber0.28 g
insoluble fiber0.72 g
sugar - total2.32 g
monosaccharides2.19 g
disaccharides0.11 g
other carbs0.74 g
fat - total21.37 g
saturated fat4.80 g
mono fat10.33 g
poly fat3.92 g
trans fatty acids0.00 g
cholesterol112.27 mg
water222.84 g
ash3.68 g
Vitamins
nutrientamount%DV
vitamin A IU1313.45 IU44
vitamin A RE284.97 RE
A - carotenoid53.62 RE--
A - retinol231.34 RE
A - beta carotene321.66 mcg
thiamin - B10.10 mg8
riboflavin - B20.25 mg19
niacin - B313.87 mg87
niacin equiv20.52 mg
vitamin B60.76 mg45
vitamin B125.09 mcg212
biotin9.68 mcg32
vitamin C21.70 mg29
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv2.94 mg20
vitamin E IU4.38 IU
vitamin E mg3.11 mg
folate76.83 mcg19
vitamin K25.88 mcg29
pantothenic acid1.49 mg30
Minerals
nutrientamount%DV
boron0.02 mcg
calcium65.13 mg7
chloride-- mg
chromium1.94 mcg6
copper0.13 mg14
fluoride-- mg--
iodine0.25 mcg0
iron1.86 mg10
magnesium177.78 mg44
manganese0.17 mg9
molybdenum3.90 mcg9
phosphorus522.43 mg75
potassium875.61 mg
selenium62.26 mcg113
sodium337.72 mg
zinc1.00 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.60 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.13 g
17:0 margaric0.00 g
18:0 stearic1.05 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.55 g
17:1 heptadecenoic0.00 g
18:1 oleic7.42 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.50 g
18:3 linolenic0.20 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.51 g105
omega 6 fatty acids0.76 g
Amino Acids
nutrientamount%DV
alanine2.12 g
arginine2.12 g
aspartate3.60 g
cystine0.38 g146
glutamate5.41 g
glycine1.70 g
histidine1.03 g114
isoleucine1.62 g130
leucine2.85 g104
lysine3.20 g125
methionine1.03 g154
phenylalanine1.38 g155
proline1.27 g
serine1.44 g
threonine1.54 g159
tryptophan0.40 g154
tyrosine1.19 g163
valine1.81 g108
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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