Curried Lentils

In depth nutrient analysis:

Curried Lentils
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight382.96 g
Basic Components
nutrientamount%DV
calories240.35
calories from fat10.35
calories from saturated fat1.48
protein16.15 g
carbohydrates44.14 g
dietary fiber15.33 g61
soluble fiber5.80 g
insoluble fiber7.92 g
sugar - total10.33 g
monosaccharides2.13 g
disaccharides1.74 g
other carbs18.15 g
fat - total1.15 g
saturated fat0.16 g
mono fat0.20 g
poly fat0.48 g
trans fatty acids0.00 g
cholesterol0.00 mg
water318.24 g
ash3.30 g
Vitamins
nutrientamount%DV
vitamin A IU14577.70 IU486
vitamin A RE1458.67 RE
A - carotenoid1457.33 RE--
A - retinol0.00 RE
A - beta carotene7583.51 mcg
thiamin - B10.35 mg29
riboflavin - B20.20 mg15
niacin - B32.44 mg15
niacin equiv4.79 mg
vitamin B60.50 mg29
vitamin B120.00 mcg0
biotin2.99 mcg10
vitamin C73.88 mg99
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.85 mg6
vitamin E IU1.27 IU
vitamin E mg1.03 mg
folate283.30 mcg71
vitamin K394.87 mcg439
pantothenic acid1.10 mg22
Minerals
nutrientamount%DV
boron0.16 mcg
calcium125.03 mg13
chloride35.35 mg
chromium4.26 mcg12
copper0.53 mg59
fluoride-- mg--
iodine0.55 mcg0
iron6.76 mg38
magnesium78.88 mg20
manganese1.22 mg61
molybdenum110.31 mcg245
phosphorus312.56 mg45
potassium963.78 mg
selenium5.54 mcg10
sodium696.24 mg
zinc2.17 mg20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.12 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.18 g
20:1 eicosen0.00 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.33 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.14 g6
omega 6 fatty acids0.33 g
Amino Acids
nutrientamount%DV
alanine0.63 g
arginine1.12 g
aspartate1.61 g
cystine0.19 g73
glutamate2.26 g
glycine0.61 g
histidine0.40 g44
isoleucine0.66 g53
leucine1.04 g38
lysine1.00 g39
methionine0.13 g19
phenylalanine0.72 g81
proline0.63 g
serine0.67 g
threonine0.54 g56
tryptophan0.14 g54
tyrosine0.40 g55
valine0.73 g43
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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