Fresh Herbed Chicken Breasts (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 128.48 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 152.91 | |
calories from fat | 29.55 | |
calories from saturated fat | 8.50 | |
protein | 26.94 g | |
carbohydrates | 2.37 g | |
dietary fiber | 0.19 g | 0.76 |
soluble fiber | 0.01 g | |
insoluble fiber | 0.02 g | |
sugar - total | 0.36 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 1.45 g | |
fat - total | 3.28 g | |
saturated fat | 0.94 g | |
mono fat | 1.06 g | |
poly fat | 0.67 g | |
trans fatty acids | 0.00 g | |
cholesterol | 72.29 mg | |
water | 95.20 g | |
ash | 1.44 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 72.27 IU | 1.45 |
vitamin A RE | 10.55 RE | |
A - carotenoid | 5.45 RE | 0.07 |
A - retinol | 5.10 RE | |
A - beta carotene | 19.72 mcg | |
thiamin - B1 | 0.07 mg | 4.67 |
riboflavin - B2 | 0.10 mg | 5.88 |
niacin - B3 | 11.70 mg | 58.50 |
niacin equiv | 16.87 mg | |
vitamin B6 | 0.55 mg | 27.50 |
vitamin B12 | 0.29 mcg | 4.83 |
biotin | 0.02 mcg | 0.01 |
vitamin C | 4.60 mg | 7.67 |
vitamin D IU | 10.21 IU | 2.55 |
vitamin D mcg | 0.26 mcg | |
vitamin E alpha equiv | 0.24 mg | 1.20 |
vitamin E IU | 0.36 IU | |
vitamin E mg | 0.35 mg | |
folate | 5.25 mcg | 1.31 |
vitamin K | 0.08 mcg | 0.10 |
pantothenic acid | 0.85 mg | 8.50 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 33.97 mg | 3.40 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.05 mg | 2.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.98 mg | 5.44 |
magnesium | 28.62 mg | 7.16 |
manganese | 0.17 mg | 8.50 |
molybdenum | -- mcg | -- |
phosphorus | 200.60 mg | 20.06 |
potassium | 250.36 mg | |
selenium | 23.91 mcg | 34.16 |
sodium | 118.99 mg | |
zinc | 0.94 mg | 6.27 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.02 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.03 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.13 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.88 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.51 g | |
18:3 linolenic | 0.03 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.05 g | |
20:5 EPA | 0.01 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.02 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2.08 |
omega 6 fatty acids | 0.56 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.44 g | |
arginine | 1.61 g | |
aspartate | 2.37 g | |
cystine | 0.34 g | 82.93 |
glutamate | 3.98 g | |
glycine | 1.30 g | |
histidine | 0.82 g | 63.57 |
isoleucine | 1.40 g | 121.74 |
leucine | 1.99 g | 78.66 |
lysine | 2.25 g | 95.74 |
methionine | 0.73 g | 98.65 |
phenylalanine | 1.05 g | 88.24 |
proline | 1.09 g | |
serine | 0.91 g | |
threonine | 1.12 g | 90.32 |
tryptophan | 0.31 g | 96.88 |
tyrosine | 0.89 g | 91.75 |
valine | 1.32 g | 89.80 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |