| 5-Minute Collard Greens with Sunflower Seeds (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 244.59 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 169.39 | |
| calories from fat | 101.75 | |
| calories from saturated fat | 13.29 | |
| protein | 7.20 g | |
| carbohydrates | 14.89 g | |
| dietary fiber | 8.92 g | 36 |
| soluble fiber | 3.50 g | |
| insoluble fiber | 5.39 g | |
| sugar - total | 1.31 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 4.67 g | |
| fat - total | 11.31 g | |
| saturated fat | 1.48 g | |
| mono fat | 6.21 g | |
| poly fat | 3.17 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 208.91 g | |
| ash | 2.29 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 15126.88 IU | 504 |
| vitamin A RE | 1510.94 RE | |
| A - carotenoid | 1510.94 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 8715.76 mcg | |
| thiamin - B1 | 0.28 mg | 23 |
| riboflavin - B2 | 0.31 mg | 24 |
| niacin - B3 | 2.00 mg | 13 |
| niacin equiv | 3.55 mg | |
| vitamin B6 | 0.45 mg | 26 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.01 mcg | 0 |
| vitamin C | 81.79 mg | 109 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 7.46 mg | 50 |
| vitamin E IU | 11.11 IU | |
| vitamin E mg | 7.46 mg | |
| folate | 392.19 mcg | 98 |
| vitamin K | 1158.68 mcg | 1287 |
| pantothenic acid | 1.07 mg | 21 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 339.58 mg | 34 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.21 mg | 23 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.91 mg | 5 |
| magnesium | 44.83 mg | 11 |
| manganese | 0.79 mg | 40 |
| molybdenum | 11.34 mcg | 25 |
| phosphorus | 72.72 mg | 10 |
| potassium | 438.97 mg | |
| selenium | 7.18 mcg | 13 |
| sodium | 45.84 mg | |
| zinc | 0.66 mg | 6 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.29 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.15 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.70 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.39 g | |
| 18:3 linolenic | 0.25 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.25 g | 10 |
| omega 6 fatty acids | 2.40 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.31 g | |
| arginine | 0.44 g | |
| aspartate | 0.58 g | |
| cystine | 0.09 g | 35 |
| glutamate | 0.82 g | |
| glycine | 0.31 g | |
| histidine | 0.15 g | 17 |
| isoleucine | 0.30 g | 24 |
| leucine | 0.45 g | 16 |
| lysine | 0.33 g | 13 |
| methionine | 0.11 g | 16 |
| phenylalanine | 0.27 g | 30 |
| proline | 0.31 g | |
| serine | 0.25 g | |
| threonine | 0.25 g | 26 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.19 g | 26 |
| valine | 0.36 g | 21 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |