Sautéed Vegetables with Cashews

The health-promoting nutrients of the vegetables combine with the heart-healthy monounsaturated fats from the cashews make a side dish that is a great addition to your Healthiest Way of Eating.

Prep and Cook Time: 15 minutes

Ingredients:

Directions:

  1. Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
  2. Heat broth in a stainless steel skillet over medium heat.
  3. When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes.
  4. Add snow peas and sauté covered for 2 minutes.
  5. Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.
Serves 2
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved