Figs, Walnuts and Spinach Salad

If you are tired of that plain green salad for dinner you will want to add the extra nutrition and pizzazz that the figs and walnuts add to this spinach salad to your Healthiest Way of Eating. It's a great will complement to almost any meal. Enjoy!

Prep and Cook Time: 15 minutes

Ingredients:

Directions:

  1. Slice onion and let sit for at least 5 minutes to enhance its health-promoting properties.
  2. Marinate sliced onion in 2 TBS white wine or apple cider vinegar and hot water for 10 minutes while preparing rest of ingredients.
  3. Rinse and dry baby spinach. If you have a salad spinner that is best, otherwise, dry with paper towels. This will avoid dressing getting diluted.
  4. Whisk together balsamic vinegar, honey, salt and pepper, drizzling in the olive oil a little at a time at the end. Drain the liquid in which the onions were marinating. Toss spinach, onions, walnuts, and figs with dressing and serve.
Serves 4
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved