Chronic Fatigue

Description

Most important nutrients: B-vitamins, Vitamin C, Vitamin E, Vanadium, L-carnitine, Coenzyme Q10, Omega 3 fatty acids Most important foods: Avoidances: Excessive intake of high glycemic index foods, Stimulants and alcohol, adverse food reactions

Chronic Fatigue - Day 1

Breakfast

Snack

Lunch

Dinner

Nutritional Profile

Calories1967
Calories from fat36%
Fiber51 grams
Vitamin B1154%
Vitamin B2176%
Niacin168%
Vitamin B6217%
Vitamin B12227%
Biotin133%
Vitamin C392%
Vitamin E205%
Omega-3 fatty acids5.7 grams

Chronic Fatigue - Day 2

Breakfast

Snack

  • 6 oz yogurt
  • 1 tbsp flax seeds
  • ¼ cup raspberries

Lunch

Dinner

Nutritional Profile

Calories2000
Calories from fat36%
Fiber41 grams
Vitamin B1101%
Vitamin B2135%
Niacin258%
Vitamin B6252%
Vitamin B12126%
Biotin116%
Vitamin C498%
Vitamin E217%
Omega-3 fatty acids12.4 grams

Chronic Fatigue - Day 3

Breakfast

  • 8 oz yogurt
  • 1 tbsp blackstrap molasses
  • 1 tbsp flax seeds
  • Small sweet potato

Snack

  • Rice cake with 1 tbsp sunflower butter
  • 1 cup fruit salad:
    • raspberries
    • grapefruit

Lunch

  • 1 cup lentils
  • 1 cup barley
  • 1 cup acorn squash
  • 1 cup healthy sautéed swiss chard

Dinner

  • 6 oz salmon
  • 1 cup quinoa
  • 1 tbsp sesame seeds
  • 1 cup cooked turnip greens
  • 1/3 cup healthy sautéed crimini mushrooms
  • Salad:
    • 2 cup romaine lettuce
    • tomatoes
    • cucumbers
  • Dressing made with 1 tbsp olive oil

Nutritional Profile

Calories1941
Calories from fat25%
Fiber68 grams
Vitamin B1199%
Vitamin B2260%
Niacin252%
Vitamin B6325%
Vitamin B12277%
Biotin113%
Vitamin C240%
Vitamin E156%
Omega-3 fatty acids6.2 grams

Chronic Fatigue - Day 4

Breakfast

  • 1.5 cup fruit salad:
    • papaya
    • blueberries
  • Millet porridge:
    • 1 cup cooked millet
    • 1 tbs flaxseeds
    • 1 tbsp walnuts
    • 1 tbs molasses
    • 1 tbsp prunes
    • cinnamon

Snack

  • 1/3 cup trail mix:
    • hazelnuts
    • peanuts
  • Medium pear

Lunch

  • 1 cup navy bean soup
  • ¾ cup buckwheat groats
  • 1 cup cooked collard greens
  • ½ cup baked yam
  • ½ cup broccoli

Dinner

  • 6 oz shrimp and scallops
  • 1 cup brown rice
  • 1 tbsp sesame seeds
  • 1 cup cooked zucchini
  • 1 cup cooked spinach with 1 tsp garlic

Nutritional Profile

Calories1968
Calories from fat23%
Fiber56 grams
Vitamin B1163%
Vitamin B2142%
Niacin151%
Vitamin B6223%
Vitamin B12115%
Biotin131%
Vitamin C296%
Vitamin E123%
Omega-3 fatty acids4.4 grams
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