PREP AND COOK TIME: 10 minutes
Poaching eggs preserves their delicate nutrients. This easy-to-prepare breakfast has protein, healthy fats and fiber to start your day right.
Please see recipe on Day 1.
Prep Time: 10 minutes
Hearty lentils combine with fresh herbs and tangy balsamic vinegar in this quick and easy salad. You can prepare it ahead—it keeps well.
Note: Save 1/2 cup of this salad for a snack on Day 3.
Our Mediterranean Dressing is used in many of the dishes. Here is a recipe for a larger quantity of the dressing that can be made ahead of time, and used when needed.
The dressing will store in the refrigerator for up to 10 days. It will solidify so you will need to bring it back to room temperature before using.
PREP AND COOK TIME: 20 Minutes (not including rice cooking time)
Enjoy this easy way to add a taste of Thailand to your World's Healthiest Foods meal plan.
Optional: Prepare 1/2 cup brown rice for this meal. Start cooking rice a few minutes before you begin cooking the meal. Follow directions on package for best results.